How to Get Your Children to Sleep Through the Night
So now that I have your attention, I have some disappointing news to share. I do not know how to get your children to sleep through the night. And after welcoming my second baby last year, I have finally figured out the truth.
“Sleeping through the night” is a myth. A fucking myth. It’s like the Santa Claus of parenthood. We want to believe that this is a real thing – that it does exist somewhere in a magical sleep filled land – but in our hearts, we know the truth. It’s all a big lie. Children do not sleep through the night.
And the older you get, the more children you have, the more you come to realize the truth. You will literally never sleep through the night again.
Our pediatricians tell us this sad lie is for two important reasons: marketing and money. That’s right. You clicked this post, didn’t you?? You read the title, “How to get your children to sleep through the night” and you rejoiced and you clicked it. It sucked you in the moment you saw it. You prayed that I was going to tell you exactly how to solve your sleepless problems. Because we are taught that children actually sleep through the night, we are desperate to read, buy, and believe anything that “the experts” have to say about how to make this unrealistic miracle happen.
Years ago, some douche bag doctor decided that he would lie to parents, tell them that if they bought his book and followed his instructions, their kids would sleep. And then he giggled as parent after parent sought after his advice, purchased his materials, and slaved over the 5 S’s of sleeping (shushing, side sleeping, swaddling, blah blah blah). Well screw you, Harvey. That shit doesn’t work.
I was just like you. I googled “healthy sleep habits.” Once, I even considered speaking with a sleep consultant. What the hell is a sleep consultant, you ask??? Someone who you pay to tell you lies about how to get your child to sleep through the night.
I prayed that my baby would sleep. And when he didn’t, I told myself that eventually, he would not be a baby anymore and he would learn to sleep. But every time your children tease you with one night of decent sleep – and by decent I mean a five hour stretch – some shit storm happens and it disappears as quickly as it ever arrived. Teething, illness, a chilly bedroom, too much light, not enough light, loud noises. Who knows? Anything and everything will keep your baby from sleeping.
Then your baby will get older, transition from a crib to a bed, and realize that they can actually get up and walk around at night. Good fucking luck.
At age three and four, they become scared of their own fucking shadows and are absolutely incapable of even falling asleep in their bedrooms. Monsters under the bed. Night time potty training. The list goes on.
And don’t you dare think that when they are teenagers, you will finally get to catch up on some zzz’s. It’s true – teenagers like to sleep all day long, but they also like to stay out all night – which will most definitely keep you up as you lay in your bed and worry that they are getting drunk and breaking laws and making children of their own.
So just accept it. It’s never going to happen. Your rested life as you know it is over. Give up and learn to drink coffee.